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Diets high in processed foods with fewer wholesome, unrefined foods have further increased the need for antioxidant supplementation. Research suggests diets rich in fruits and vegetables have a significantly lower possibility of cancer and other degenerative diseases. Antioxidants, found primarily in fruits and vegetables, neutralize free radicals and can potentially reverse the damage caused by certain cancerous cells. Antioxidants are not created in our bodies but come from our diet, so scientists recommend 5-9 servings of fruits and vegetables daily.